Ingredients : Green Tea ( Camellia Sinensis)
- It is a key to a longer and healthier life may be brewing a cup of green tea.
- Catechins the ingredients present in green tea are considered the most effective of all antioxidants.
- it’s effect are far higher compared to black tea.
How to make: Put one tea spoon of green tea in 100-150 ml of water. Boiled for 2-3 min and infuse for some time say 2-3 min to get the strength. Add a touch of honey or sugar to taste. Green tea best had without milk. Filter and sip the tea.
Nutritional value (approx value) per 100gm
|Energy K Cals/100g||325.25|
|Total carbohydrate/100g ||53.87|
|Saturated fat /100g. Not detected||0.05|